Grains And Protein Are Essential In The Mediterranean Diet

Another easy step in the Mediterranean diet is by replacing processed products with whole grains or cereal. Choose pasta and bread that made of whole wheat, and switch from white to brown rice. This gives you more energy when you eat mediterranean diet breakfast

Try also to consume various types of cereals such as quinoa, amaranth, millet, farro, Vieja, Kamut, and teff. Experts recommend consuming six servings of Cereal every day and half of that portion is whole wheat.

In addition, to maximize the benefits of the Mediterranean diet, the source of protein is key. You don’t need to eat meat or chicken every day. Nuts such as beans and lentils are good sources of protein and contain fiber, vitamins, and antioxidants.

Proteins from fish rich in omega-3s such as salmon or tuna must be consumed in as many as two servings of fish a week.

Actually, there is no prohibition on meat. However, if you want it, eat small amounts. To work around this, use small pieces of red meat and chicken as a vegetable mixture for stir-fry.

Dairy products such as yogurt are also recommended to be consumed every day as long as they are not excessive.

Choose a Trendy Watch Model for Women

In general, the material on the rope as a men’s watch is stainless, leather, nylon, or rubber. For the head clock, you can choose with iron or metal. We recommend that you do not choose a light head, it may be that the head of a men’s watch is made of mixed iron, of course, the quality is not good. In addition, note also the type of glass used. After paying attention to the material used, you also need to pay attention to the construction of the seiko mens watch. The importance of paying attention to construction from a single man watch is for convenience when wearing it.

In addition, build quality from the clock also determines its durability. So you can use it for a long time. Selection of a watch model or brand that is trending can make your fashion more up-to-date. Especially if you are someone who has a contemporary style, the selection of a trending watch model will support your daily style. Choose a watch with a brand that is already clear and trusted. In addition to influencing your appearance, a branded brand will definitely last longer than a brand that is not clearly manufacturing.